Small cracking sound when working out?!
Question: Small cracking sound when working out!?
sometimes when im exercising, either side crunches or the leg bridges or something!.!.!.!.!.!.i hear a small noise sounds like my bone or something but it doesnt hurt or anythingWww@Answer-Health@Com
Answers:
Quite normal!. Its just the sound of air leaving the fluid of the joints!. As long as there's no pain, and it doesn't happen, e!.g!., every single time you bend a knee, then its all good!.Www@Answer-Health@Com
Its most likely calcium build up, harmless but makes a wierd popping/cracking noiseWww@Answer-Health@Com
Definitely not arthritis!.Www@Answer-Health@Com
just take some calcium and it pops like that when the part is not used enough!. when you get into a routine it should stopWww@Answer-Health@Com