Is it bad to excercise when your sick or have infections?!
Question: Is it bad to excercise when your sick or have infections!?
i have an ear infection and also i was wondering about being sick period!.!.Www@Answer-Health@Com
Answers:
depends how sick you are, are you exercising at a gym, if your infectious think about the other people!. dont forget gyms usually carry alot of germs so it might cause you to get sicker since your immune system is already weakened!.!.!.!.!.its best to just take a few days off, why put any more stress on your body, let it do its thing!.!.!.!.Www@Answer-Health@Com
Some light exercise is probably good because it keeps your heart moving, blood pumping etc but if you overdo it you are depriving oxygen and blood from infected areas that need it to get healthy again!. Plus, it just feels sucky to exercise when you're sick :(Www@Answer-Health@Com
When your sick your body is taking care of the pathogen in your body!. It is not really healthy to exercise when you are sick because your body needs rest to get better!.Www@Answer-Health@Com
it all depends on how sick or how bad the infection is!. if you feel bad you probably shouldn't exercise!.Www@Answer-Health@Com
i am sick and i still went to basketball practice!.!.!.and i felt like crap!! and i thought i was going to faint!! i don't think you should!Www@Answer-Health@Com
well actually, study shows that when u are sick, and u exercise, u will get better faster!.Www@Answer-Health@Com
it is bad if you are sick but an ear infection should be no trouble just don't get your head under the water if you want to swim!.Www@Answer-Health@Com