How to get reduce sodium in our body? is sodium really dangerous.?!
Question: How to get reduce sodium in our body!? is sodium really dangerous!.!?
Answers:
You can reduce your sodium intake by reading food labels, and not eating a lot of soup, top ramen, potatoe chips, and fast foods that contain a lot of salt (sodium chloride)!.
Your body does not naturally contain sodium and it must come from the foods you eat!. It's important for the proper functioning of your nerves and muscles, and your body contains sodium "pumps"!. Without sodium, your muscles would not be able to contract!. But high sodium can cause hypertension, or high blood pressure, which can be VERY dangerous, and lead to heart attack and stroke!.
This happens because sodium increases fluid in your blood, and higher fluid levels "press" against your blood vessels!.
Here's a link:Www@Answer-Health@Com
Your body does not naturally contain sodium and it must come from the foods you eat!. It's important for the proper functioning of your nerves and muscles, and your body contains sodium "pumps"!. Without sodium, your muscles would not be able to contract!. But high sodium can cause hypertension, or high blood pressure, which can be VERY dangerous, and lead to heart attack and stroke!.
This happens because sodium increases fluid in your blood, and higher fluid levels "press" against your blood vessels!.
Here's a link:Www@Answer-Health@Com
you need some sodium but too much can cause serious health problems with the kidneys, and the heart, my dad got kidney failure from high blood pressure and not a good thing to go through!. By cooking your own food, you are in control of what is in your food!. If you cook your own food, you can reduce the salt you put in it, slowly so that your body, and taste buds adjust to the change, it doesn't hurt to reduce sodium!.Www@Answer-Health@Com
SOME salt is very necessary for good health!. Too much will give you high blood pressure and possibly damage the kidneys!. Most ready-prepared foods contain too much salt, so do your own cooking and just add the minimum!.Www@Answer-Health@Com