I am trying to quit drinking and am up all nite long?!
Question: I am trying to quit drinking and am up all nite long!?
Wide awake, used to drink to sleep better and Im thinking about going back to my daily ritual!.
Help!?Www@Answer-Health@Com
Help!?Www@Answer-Health@Com
Answers:
slowly cut down how much you drink per night, so your body can adjust!. its liek when a person smokes a pack a day, then they immediatly quit cold turkey, and they are much more irritable than if they cut down 1 cigarette per day!. so if you drink two beers before you go to bed, just drink one :)Www@Answer-Health@Com
Yea!.!.!.!. it's just you doing that!. Don't let your body control you!. Be stronger than that!. Instead of alcohol drink some tea like chamomile, to calm you down!. Then go to bed!. Once you tell yourself you don't need alcohol your body will adapt!. But you have to be strong!. Good luck!.
Check out site below for some tips or suggestions with teas!.Www@Answer-Health@Com
Check out site below for some tips or suggestions with teas!.Www@Answer-Health@Com
I recently quit smoking and went through the same thing!. Believe me I know how you feel!. What you are going through is normal- hang in there, baby girl!.
Just keep yourself busy if you are awake- don't sit and think about drinking!. Make art, work out or bum around online
Good Luck :-)Www@Answer-Health@Com
Just keep yourself busy if you are awake- don't sit and think about drinking!. Make art, work out or bum around online
Good Luck :-)Www@Answer-Health@Com
take a couple sleeping pills, or maybe try slowing weaning yourself off of the booze!. maybe drink one fewer drink than usual tonight, and keep subtracting one every night until you can get to sleep naturally again!. good luck, you can do it :)Www@Answer-Health@Com
LIFE SUX SOMETIMES\
WHEN I WAS IN DETOX THE DRINKERS DRANK COFFEE IT PUTS YOU TO SLEEP I KNOW RIGHT WEIRD HEY!.
KEEP UP THE GOOD WORK YOU R ON YOUR FIRST STEP TO RECOVERY!.
F--- THAT GUY THAT ANSWERD YOUR QUESTION FIRST IS HOT AS HELL, MY EYES R BURNING!.!.!.!.!.!.!.!.!.!.!.!.!.CHURWww@Answer-Health@Com
WHEN I WAS IN DETOX THE DRINKERS DRANK COFFEE IT PUTS YOU TO SLEEP I KNOW RIGHT WEIRD HEY!.
KEEP UP THE GOOD WORK YOU R ON YOUR FIRST STEP TO RECOVERY!.
F--- THAT GUY THAT ANSWERD YOUR QUESTION FIRST IS HOT AS HELL, MY EYES R BURNING!.!.!.!.!.!.!.!.!.!.!.!.!.CHURWww@Answer-Health@Com
How old are you!? How long have you been drinking!? You might want to talk to your family doctor about this!.Sounds to me you might have a problem!.Www@Answer-Health@Com
Don't stop your going on the right path why dont you have a nice cup of hot milk or hot water!? to help you calm down read a book or do something boring for you to fall asleep!.
trust yourself in the process of soberness!.
glWww@Answer-Health@Com
trust yourself in the process of soberness!.
glWww@Answer-Health@Com
Try some tylenol or advil pm!. They also make one called sleepy time, tylenol that is!. That kind doesn't include any medicine to cure a headache but only to fall asleep!.Www@Answer-Health@Com
find a safer way to fall asleep so u dont end up an alcy you think you can ONLY sleep with alcohol, its just how your mind isWww@Answer-Health@Com
Think about the reason to not drink and take some sleeping medicine if it gets really bad!.!.Www@Answer-Health@Com
It's simple!.
Don't drink!.
Even when you really want to!.!.!.
/mWww@Answer-Health@Com
Don't drink!.
Even when you really want to!.!.!.
/mWww@Answer-Health@Com
Take a long shower to relax, and then read a boring book!. You should get drowsy!Www@Answer-Health@Com