How do you overcome depression?!
Question: How do you overcome depression!?
Without theropy or anti depressants!.Www@Answer-Health@Com
Answers:
My guess is that you are a teenager living with you parents and you dont want to tell them that you are depressed!. Thats just my guess though!. But if thats the case, there is not much you can do but wait things out, it sounds like crap but it will work!. Some people may tell you stupid things like "just tell yourself this or that" but those never work and usually come from people who dont know what its like to be truely depressed!. You can also try eating healty (sound chilce, i know) and exercise but they really do make you feel better!. It just feels like your body is cleaner when you eat and exercise!. I hoped i helped, otherwise this just looks weirdWww@Answer-Health@Com
i try & get my mind off of something immediately!. like the problem will still be in the back of my head, but at least it's not as irritating!. then i like to go eat some sweets like some cake or something!. or talk to a good friend!. maybe even read a book!.
everyone has their own different style of coping with it!. i hate depression, but i hope some of my ideas help you! (:Www@Answer-Health@Com
everyone has their own different style of coping with it!. i hate depression, but i hope some of my ideas help you! (:Www@Answer-Health@Com
time!. also, exercising releases endorphins in your body which make you feel good!. heroin does the same thing, im not recomending you use it, im just trying to prove my point that some exercise would helpWww@Answer-Health@Com
Falling in LOVE with JESUS CHRIST!. God Bless youWww@Answer-Health@Com