I suffer from frequent headaches...help?!
Question: I suffer from frequent headaches!.!.!.help!?
I'm 26, and for the past couple of years I suffer from frequent headaches!. Sometimes they can be pretty severe and other times it feels more like pressure in my forehead and under my eyes!. I have had sinus infections in the past!. My doctor even made me have a cat scan on my brain and sinus's to see what the problem was!. My sinus's didn't show any major blockages and my brain was completely normal!. But I'm still having these headaches!. I have a toddler and being a mom of a toddler can be stressful at times!. Could these headaches be from stress!? I have also had people tell me that allergies or eye problems can bring on headaches!. Any advice or ways to ease these headaches!?Www@Answer-Health@Com
Answers:
It could be any of the above!. Ruling out a sinus infection, I would say that it's either stress, lack of sleep, or a combination of both!. Are you getting enough sleep!? That could be a definite culprit!.
Make sure you are getting enough rest, avoid chocolate as much as possible, and try to find ways to manage stress, like exercise and meditation!. And make sure that you have some time to yourself as well!.Www@Answer-Health@Com
Make sure you are getting enough rest, avoid chocolate as much as possible, and try to find ways to manage stress, like exercise and meditation!. And make sure that you have some time to yourself as well!.Www@Answer-Health@Com
These headaches are mostly due to the stress and we carry tiny to large items of such emotional clutter and they have a entangled neurons and give rise a severe headache!.
Follow these things I am sure will help you!.
Go to a quite place when you have the symptoms of this starting!.
Take 5 deep breaths in and out!.
relax for 3 mins, Take a book and write down what
Follow these things I am sure will help you!.
Go to a quite place when you have the symptoms of this starting!.
Take 5 deep breaths in and out!.
relax for 3 mins, Take a book and write down what
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