What happens to my body when i do this?!


Question: What happens to my body when i do this!?
once in a while i run/jog at an average of 4 mph for 2 hours on the treadmill and in an estimate i burn about 1000 calories ( it says so on the treadmill ) when im done i notice that ive sweated through all my clothes and its still dripping!.!.!. then i drink ALOT of water like maybe 6 glasses, i cant help not to! nothing really changes on the scale until a few days after

is this good, bad!? am i burning fat or gaining muscle!?

and how often for how long should i run just to lose body fat and lose weight!?Www@Answer-Health@Com


Answers:
Well drink a little bit of water before you run, its bad to drink right after you ran!.

After you run do a cool down fast walk, that way your body isn't as 'shocked' and needing so much water!.Www@Answer-Health@Com





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