Do anyone know why i cant sleep anymore?!
Question: Do anyone know why i cant sleep anymore!?
ok im14, and recently i cant sleep anymore! on monday i layed down to go to bed about 10, i could get to sleep until 3 am or later!!! then tuesday i layed down about 10 and couldnt get to sleep til 1 or 2, same with last night!. i havent been eating or drinking anything that i normally dont, and iv been careful too not drink or eat anything to sugary b4 bed!. what is wrong with me!? my mom wont let me got o the doc, i already tried!.
p!.s i tried sleep medicinine it didnt help at all, and today during class i fell asleep, and i keep falling asleep in random timesWww@Answer-Health@Com
p!.s i tried sleep medicinine it didnt help at all, and today during class i fell asleep, and i keep falling asleep in random timesWww@Answer-Health@Com
Answers:
Sounds like hormones, growth, or insomnia!. Are you stressed out!? Are you on your period!? Is it coming up!? Think hard and consider anything out of the usual!.
If not, it could very well be insomnia!. I battled with it, on and off, for most of my teenage career!. I always took a low dose of benadryll about half an hour before bed and it really helped me fall asleep!.Www@Answer-Health@Com
If not, it could very well be insomnia!. I battled with it, on and off, for most of my teenage career!. I always took a low dose of benadryll about half an hour before bed and it really helped me fall asleep!.Www@Answer-Health@Com
Perhaps you need a different pillow!. A fluffier one!? A flatter one!? Maybe no pillow at all!. You should try going to bed earlier, so you'll get to sleep earlier, and then wake up earlier, and not fall asleep in class, and other random times!.
Also, try having some hot cocoa, or something soothing like that before you go to bed!. But, make sure you don't put too much sugar!. You can also try having a hot shower!.
Sometimes I can't get to sleep, and if I just threw my pillow on the floor, and fell asleep with my head laying on just the mattress, it works!.
Good luck :3Www@Answer-Health@Com
Also, try having some hot cocoa, or something soothing like that before you go to bed!. But, make sure you don't put too much sugar!. You can also try having a hot shower!.
Sometimes I can't get to sleep, and if I just threw my pillow on the floor, and fell asleep with my head laying on just the mattress, it works!.
Good luck :3Www@Answer-Health@Com
well first things first!.!. definitely teenage hormones!.
there is a special hormone released that makes you go to sleep and since teens are all crazy hormones its released later then adults & it's also released during school hours!.
also, you might just have insomnia!.Www@Answer-Health@Com
there is a special hormone released that makes you go to sleep and since teens are all crazy hormones its released later then adults & it's also released during school hours!.
also, you might just have insomnia!.Www@Answer-Health@Com
my sister has the same thing, not sure if it for the same reason though!. my sister has these "anxiety" attacks and her heart starts pumping really fast and she cant sleep!. I think she bought some non-anxiety pills or something!.Www@Answer-Health@Com
have you been doing enough throughout the day!? do you have breakfast in the morning!? perhaps at night- rread a bookor just sit down and watch some tv to calm yourself down and relax - its what i always do!.Www@Answer-Health@Com
Join a sport or just exercise A LOT right before you go to bed!. If you're exhausted from physical exertion, sleep comes easier!.Www@Answer-Health@Com
I have the same thing!.
It's probably streesed!. Do ever eat late!? You can try doing more activities, that should get you tired enough!.Www@Answer-Health@Com
It's probably streesed!. Do ever eat late!? You can try doing more activities, that should get you tired enough!.Www@Answer-Health@Com
Try going to bed later!.
If I ever tried to go to sleep at 10 I would not be able to fall asleep for hours, but if I waited until 11:30 or later, it was a lot easier!.Www@Answer-Health@Com
If I ever tried to go to sleep at 10 I would not be able to fall asleep for hours, but if I waited until 11:30 or later, it was a lot easier!.Www@Answer-Health@Com
most likely you are nervous, insomnia(means you cant sleep), or you feel bad about something or someoneWww@Answer-Health@Com
You should make an appointment with your doctor!.Www@Answer-Health@Com
Maybe your growing!. You cant sleep when you are going to a growth spurt!.Www@Answer-Health@Com
try playing with your kitty before you sleep!.Www@Answer-Health@Com