Stressed, solutions ?!
Question: Stressed, solutions !?
I'm 15, dealing with quite a bit for the past 2 years!.
Don't say I'm too young to be having problems, because I'm going though a harder time then you can imagine!.
From rape, to fathers deaths, to much, much more I am struggling to find peace!.
I'm 15, and why do i have white hair !? Stress!? I think i may be losing hair as well, my shower walls are like covered with hair from my head!. Ew!.
I've gained 20 pounds since last year,I cant control my eating habits anymore and nothing seems to cheer me up these days!. Friends say I'm quieter, and less responsive to a lot of things!. All effects from stress !?
What can i do to help myself !? All i want to do is cry, and hurt people, and things i used to love like painting, reading, msn, watching tv, and more I just can''t find myself doing, so instead i just eat because that's a way to kill time!.
Help !?Www@Answer-Health@Com
Don't say I'm too young to be having problems, because I'm going though a harder time then you can imagine!.
From rape, to fathers deaths, to much, much more I am struggling to find peace!.
I'm 15, and why do i have white hair !? Stress!? I think i may be losing hair as well, my shower walls are like covered with hair from my head!. Ew!.
I've gained 20 pounds since last year,I cant control my eating habits anymore and nothing seems to cheer me up these days!. Friends say I'm quieter, and less responsive to a lot of things!. All effects from stress !?
What can i do to help myself !? All i want to do is cry, and hurt people, and things i used to love like painting, reading, msn, watching tv, and more I just can''t find myself doing, so instead i just eat because that's a way to kill time!.
Help !?Www@Answer-Health@Com
Answers:
Kelli-Rose!.!.!.you have the classical symptoms used is diagnosing DEPRESSION and it is clear of the cause because you HAVE been through a lot at 15!.
For rape & fathers death: I can imagine that being the worst feeling!. You have to get yourself to be open with what happened and just talk it through!. Please try to see an counselor (actually a psychiatrist-since they can also prescribe medications that may be necessary for you)!. This will heal with time, patients, a good prospective on life!.
For your hair: hair loss especially for you is probably caused by a lack of a good diet and STRESS!. I wouldn't be surprised if your menstrual cycle is irregular from time to time!. You have to eat a good diet and take a multivitamin!. Sometimes a good way to destress to make yourself feel good!. Devote yourself to exercising and join an activity of some sort and start looking-->then feeling good about yourself again!. Volunteer for those who need help!. Also, getting a pet or something to care for may help!.
I dont want to downsize your issues!.!.!.life DOES GET BETTER!. Ask your mom to allow you to see a psychiatrist!. Good luck, you can also write me if you're bored, I can give u more ideas!.Www@Answer-Health@Com
For rape & fathers death: I can imagine that being the worst feeling!. You have to get yourself to be open with what happened and just talk it through!. Please try to see an counselor (actually a psychiatrist-since they can also prescribe medications that may be necessary for you)!. This will heal with time, patients, a good prospective on life!.
For your hair: hair loss especially for you is probably caused by a lack of a good diet and STRESS!. I wouldn't be surprised if your menstrual cycle is irregular from time to time!. You have to eat a good diet and take a multivitamin!. Sometimes a good way to destress to make yourself feel good!. Devote yourself to exercising and join an activity of some sort and start looking-->then feeling good about yourself again!. Volunteer for those who need help!. Also, getting a pet or something to care for may help!.
I dont want to downsize your issues!.!.!.life DOES GET BETTER!. Ask your mom to allow you to see a psychiatrist!. Good luck, you can also write me if you're bored, I can give u more ideas!.Www@Answer-Health@Com
Get yourself to the doctor you symptoms point to depression!.Of course your not too young to have problems, but you can get help!.It's hard to help yourself when you feel the way you do !.You need professional help and there's nothing wrong with that!.You may need a course of antidepressants to lift your mood then when you feel better you can tackle your problems!.Please see your doctor!.Www@Answer-Health@Com
Listen hun,
you are falling apart i know you have been through altot but you cant let your self carry on like this!.
Try and get a calming cd and put it on in your room and lay down with your eyes closed listening to it that will help you relax!.
Keep your self busy like clean the house a little and hang out with mates!.
Go shopping or go and see some family!.
I know it will be hard after what you have gone though but please dont carry on like this!.
Hope i helped xWww@Answer-Health@Com
you are falling apart i know you have been through altot but you cant let your self carry on like this!.
Try and get a calming cd and put it on in your room and lay down with your eyes closed listening to it that will help you relax!.
Keep your self busy like clean the house a little and hang out with mates!.
Go shopping or go and see some family!.
I know it will be hard after what you have gone though but please dont carry on like this!.
Hope i helped xWww@Answer-Health@Com