I CANNOT SLEEP please help!?!
Question: I CANNOT SLEEP please help!!?
Does anyone have any non-prescription remedies!.!.!.all are appreciated thanks!.!.!.not necessarily non medicinal, just non-prescription!.Www@Answer-Health@Com
Answers:
How long has this gone on!?
It sounds like you have Insomnia!. The most common causes of insomnia are depression, anxiety, or something related to another medical condition (ie RLS)!. You would know if any of those apply!.
The over the counter remedies do not work!. Forget trying milk, valerian root, alcohol, or Camile!. For most insomniacs any kind of PM products and benedryl won't work either!.
The first step is to follow what is called 'sleep hygene'!.
Some of these include:
- You are only allowed to be in your bed for two things: to sleep, or have sex!.
- You must get up at the same time every day!. The maximum you're allowed to sleep in on weekends is 2 hours past regular wake up time!.
- Avoid Caffeine in the afternoon!.
- Exercise at least 45 min a day!.
- Establish a bed-time routine!. Having these steps will help your body and mind unwind, and know that it's bed time!.
- You cannot stay in your bed for more than 15 minutes!. Whether it's falling asleep or waking up in the morning!.
- If you cannot fall asleep, get out of bed!. You can stay in your room, whatever you prefer, but sit and do something that isn't stimulation until you get sleepy!.
I know having kids in the house, especially young ones, makes it hard to follow any kind of shedule!. Just do your best!. :)
Try those for at least 2-3 weeks!. If there is no improvement you will need to go talk to your doctor!. He/She can evaluate you to see if it is a mood disorder, or another medical problem!. You weren't really specific about what is going on ( like if you wake up, or don't feel rested after a full night's sleep)!. You could have a serious sleep disorder, sleep apnea, which can be fatal!. Of course diagnosing someone over the internet is nearly impossible, but more information could be helpful in leading us in the right direction!.
Best Wishes!.
P!.S!. One of the symptoms of sleep deprivation is problems with memory!.Www@Answer-Health@Com
It sounds like you have Insomnia!. The most common causes of insomnia are depression, anxiety, or something related to another medical condition (ie RLS)!. You would know if any of those apply!.
The over the counter remedies do not work!. Forget trying milk, valerian root, alcohol, or Camile!. For most insomniacs any kind of PM products and benedryl won't work either!.
The first step is to follow what is called 'sleep hygene'!.
Some of these include:
- You are only allowed to be in your bed for two things: to sleep, or have sex!.
- You must get up at the same time every day!. The maximum you're allowed to sleep in on weekends is 2 hours past regular wake up time!.
- Avoid Caffeine in the afternoon!.
- Exercise at least 45 min a day!.
- Establish a bed-time routine!. Having these steps will help your body and mind unwind, and know that it's bed time!.
- You cannot stay in your bed for more than 15 minutes!. Whether it's falling asleep or waking up in the morning!.
- If you cannot fall asleep, get out of bed!. You can stay in your room, whatever you prefer, but sit and do something that isn't stimulation until you get sleepy!.
I know having kids in the house, especially young ones, makes it hard to follow any kind of shedule!. Just do your best!. :)
Try those for at least 2-3 weeks!. If there is no improvement you will need to go talk to your doctor!. He/She can evaluate you to see if it is a mood disorder, or another medical problem!. You weren't really specific about what is going on ( like if you wake up, or don't feel rested after a full night's sleep)!. You could have a serious sleep disorder, sleep apnea, which can be fatal!. Of course diagnosing someone over the internet is nearly impossible, but more information could be helpful in leading us in the right direction!.
Best Wishes!.
P!.S!. One of the symptoms of sleep deprivation is problems with memory!.Www@Answer-Health@Com
Hello,
Celestial tea has some good teas!. There is one called sleepy time!. Also, try a lavender or a chamomile tea!. They tend to help calm the body and mind!.
I know it's a little strange, but Turkey has a natural sleep aid in it!. That's why at Thanksgiving, we all get so tired after we eat!.
Hope these suggestions help!. I have also heard of Ambien as being good, but like all drugs I would ask a pharmacy/pharmacist to be sure it would be OK for you!.Www@Answer-Health@Com
Celestial tea has some good teas!. There is one called sleepy time!. Also, try a lavender or a chamomile tea!. They tend to help calm the body and mind!.
I know it's a little strange, but Turkey has a natural sleep aid in it!. That's why at Thanksgiving, we all get so tired after we eat!.
Hope these suggestions help!. I have also heard of Ambien as being good, but like all drugs I would ask a pharmacy/pharmacist to be sure it would be OK for you!.Www@Answer-Health@Com
Masturbation!. No!.!.!. seriously!.
Secondly, get up, read a book, stay OUT of bed!. You should only be in bed when you feel ready to sleep!. It's a good habit to be in, as your body will become used to sleeping when it is on the surface!.
But, back to the first point!.!.!.!.Www@Answer-Health@Com
Secondly, get up, read a book, stay OUT of bed!. You should only be in bed when you feel ready to sleep!. It's a good habit to be in, as your body will become used to sleeping when it is on the surface!.
But, back to the first point!.!.!.!.Www@Answer-Health@Com
Get off the computer!.
Time and time again, I've often found myself awake until noon when I'm on the computer!. I slept more when I didn't have computer access!.
Trust me!. Just get off the computer and relax!.Www@Answer-Health@Com
Time and time again, I've often found myself awake until noon when I'm on the computer!. I slept more when I didn't have computer access!.
Trust me!. Just get off the computer and relax!.Www@Answer-Health@Com
Perhaps you can find some useful remedies in a web search for "how to sleep better naturally"!.Www@Answer-Health@Com
try tylenol p!.m!. it's not prescription, but really be careful and plz plz plz don't take more than the recommended dosage because it is dangerous!.Www@Answer-Health@Com
just smoke a fatty bowl a nugget!.
youll pass right out ahhahahaWww@Answer-Health@Com
youll pass right out ahhahahaWww@Answer-Health@Com
try thinking of things that calm you down!. Also try and eat, it might help!. Warm milk also helps somtimes!.Www@Answer-Health@Com
Glass of milk and a teaspoon of sugar!.
Warm it up!.
You'll be out in less the 30 mins!.Www@Answer-Health@Com
Warm it up!.
You'll be out in less the 30 mins!.Www@Answer-Health@Com
Get Drunk, then smoke a big hooter!. gets me everytime
or just masturbate until you come multiple times!.!.Www@Answer-Health@Com
or just masturbate until you come multiple times!.!.Www@Answer-Health@Com
weed + lemonadeWww@Answer-Health@Com
Is it because your were up late last night!.Probably whyWww@Answer-Health@Com
take nightquyill over the counter drug!Www@Answer-Health@Com
keep ur eyes closedWww@Answer-Health@Com