I need advice on my smoking habit?!


Question: I need advice on my smoking habit!?
I've been smoking for 12 years and have been a 1/2 pack a day smoker for the past 5 of those years!. Over the past month, I have been smoking close to 15 per day and feel I am becoming even more addicted to that regular nicotine fix!.
Have any other smokers or non-smokers ever experienced dramatic increases in the amount you smoke!. Is it normal to start smoking more as you get older and have been smoking longer!?Www@Answer-Health@Com


Answers:
Switch from light cigs to full flavor cigs, you'll smoke less!.Www@Answer-Health@Com

Smoking becomes more and more of a crutch as the years go by!. You will smoke more and more as time goes by, and it will get harder and harder to quit as you become more dependent on that nicotine fix!. I've tried to quit several time through the years and I would go right back to smoking again and each time I would smoke more than I had before!!! Now I smoke 3 packs a day, have had a heart attack, and can't walk up steps without fighting for breath!.!.!.!.!.pretty damn stupid huh!? Do your best to quit while you can now, it only gets harder as time goes by!. GOOD LUCK!Www@Answer-Health@Com

You can just make a decision to regulate your smoking!. Just put off lighting one up when you get in your car , after a meal, when you wake up , etc!. Just delaying your pleasure 15 -30 minutes will decrease your total # of smokes!.
Try keeping your smokes in a room farther away from you !. At work , keep them in your car !.
I like Marlboro menthol's too , I really haven't noticed me getting any more winded , to the contrary , when hiking I rarely tire or get winded before my non smoking friends!.
Any drastic change in your habit will produce undesirable effects !. Whether a lot more or a lot less !. So just ween them down some , stay in shape , and enjoy life !. You are an individual , and only you know what makes you happy and healthy!.Www@Answer-Health@Com

Yes!. I have been smoking for 9 years when i first started off i was smoking a half a pac a day and 9 years later im smoking a pack a day!. But i think it has to do with stress!. The more i get stressed out the more i smoke!.Www@Answer-Health@Com

Ugh!.!.!. quit now before it becomes a pack and a half - 2 packs per day (thats how much I currently smoke!.!.!. really expensive)Www@Answer-Health@Com





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