I need your help pleeeeeeease!?!


Question: I need your help pleeeeeeease!!?
My back is very sore!. It is mostly my lower back!. I believe the reason it is like this is because i did a lot of streching yesterday, and i slept on the couch!. So, does anyone know any fast ways to cure it! I've got an important day tomorrow! So, does heat or ice or something help!?
Thanksss!Www@Answer-Health@Com


Answers:
i dont think stretching caussed it, stretching helps heal muscles

and yes you should apply heat to it, like a hot shower or a heating pad!.

hope you feel better tomorrow! <(-^_^-)>Www@Answer-Health@Com

Stretching could definitely have caused it!. Your back muscles are very sensitive!. I don't know if you have it where you stay but at the pharmacy look for a bottle of cream called traumeel it is really really good its like a miracle cream!.

Here is what it looks like and some more info!.
http://www!.nutritiondynamics!.com/feature!.!.!.

Good luck for tomorrow!

Oh and rest the whole day don't do anything strenuous!. A good excuse to stay on Y!A lolWww@Answer-Health@Com

HEAT HEAT HEAT!.!.!.!.!.take a hott bath and a heating pad on it !.!.!.!. ben gay works goodWww@Answer-Health@Com

hi how are you answer i want you girl friend meWww@Answer-Health@Com





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