Why do I wake up at 3 am on the dot every night?!
Question: Why do I wake up at 3 am on the dot every night!?
I stay up for about 30 minutes and go back to bed!. But why 3 a!.m!.!? I have done this for many years!. And it changes with the time changeWww@Answer-Health@Com
Answers:
Do you have time to spend on things you like, like reading, watching
tv!? What do you do at 3am!? Maybe that is your connection!.
I know it's mine when I'm too tired to work my crossword puzzles or look up something on the internet (these are the no-body else involved
quite times for me)!. I just call it 'Me Time"!. And I will wake up, usually bout that same time and spend my 'me time'!.
If I get my me time, I don't seem to be tired the next morning!.
Maybe that is it!.Www@Answer-Health@Com
tv!? What do you do at 3am!? Maybe that is your connection!.
I know it's mine when I'm too tired to work my crossword puzzles or look up something on the internet (these are the no-body else involved
quite times for me)!. I just call it 'Me Time"!. And I will wake up, usually bout that same time and spend my 'me time'!.
If I get my me time, I don't seem to be tired the next morning!.
Maybe that is it!.Www@Answer-Health@Com
Do you have something on your mind that when you wake up you immediately think about!? That might be something to consider!. Sometimes that happens to me if I'm nervous about something or something big is going on in my life!. Also, your body might be used to being up at that time so it keeps doing it!.Www@Answer-Health@Com
You've seen the Exorcism of Emily Rose one too many times!?Www@Answer-Health@Com