What can I do to ease my stress?!
Question: What can I do to ease my stress!?
Hi everyone,
the past month or so I have constently been stressed!.
I reguarly go to the gym to let off steam but this does not seem to be helping!.
What other things can I do to relieve stress!?
All ideas will be greatly appreciated :-)
Thanks
xxWww@Answer-Health@Com
the past month or so I have constently been stressed!.
I reguarly go to the gym to let off steam but this does not seem to be helping!.
What other things can I do to relieve stress!?
All ideas will be greatly appreciated :-)
Thanks
xxWww@Answer-Health@Com
Answers:
You can try yoga !. There is a show on cable called inhale which does daily yoga!. It is real relaxing !. Also, you can pray and get everything off your chest!. That also helps!. Just try to take time out of your day to relax and slow down!.Www@Answer-Health@Com
Every morning when u wake up and at night before you go to bed meditate!. It is said that it is the top leading stress reliever and will get rid of stress after a few days of meditatingWww@Answer-Health@Com
there are stress busters in the market and they are cheap buy on eof themWww@Answer-Health@Com