How do I gain more weight or get more fat on me?!
Question: How do I gain more weight or get more fat on me!?
IM 5'3 1/2 and about 95 pounds for the past year!.I've been trying to eat more junk food everyday,but for some reason, I lose the weight!.is there some way i can slow down my high metabolism!?Www@Answer-Health@Com
Answers:
Eat alot of calories , and I mean A LOT, and don't exercise til after you've gained the weight!. Go to a GNC store and get muscle building milkshake mix (that doesn't contain creatine) and drink it all the time, they should sell the one i drink which is called, XXX mega builder, its perfect for gaining weight!. I went from 125 to 145 in a little less than a month!. And the guy at the store said even if I just get fat with it, it will turn to muscle whenever I work out afterwardsWww@Answer-Health@Com
Use a site like Calorie Count to keep track of food intake and calories burned!. Try to manage your eating and exercise so that calories consumed > calories burned!. If you continue to lose weight, you may be more active than you think (not a bad thing, you just need to eat more) or you may have a condition that increases your metabolism (there are a lot of these, some are manageable or curable, in my case I lost a ton of weight over a about 2 months, then started to develop a tumor and it turned out to be lymphoma; pray that you don't have that, the treatment sucks)Www@Answer-Health@Com
self; http://caloriecount!.about!.com/Www@Answer-Health@Com
Eat loads of protien and things high in carbohydrates!. You could also try to build some muscle weith weight training!.Www@Answer-Health@Com
chris, I recently tried a few different weight loss pills I found 1 that really worked well for me I think you can still get a free trail here
http://www!.allfreegoods!.com/freetrial
hope this helps,Www@Answer-Health@Com
http://www!.allfreegoods!.com/freetrial
hope this helps,Www@Answer-Health@Com