Why is my heart "fluttering" because of stress, caffeine or both?!
Question: Why is my heart "fluttering" because of stress, caffeine or both!?
My chest area (where my heart is) is really annoying me!. It's fluttering uncontrollably right now and I have to rock back and forth to make myself feel somewhat better!. But It won't go away!. It comes and goes and sometimes it stays for minutes on end!.
I hadn't had much sleep last night so I drank a large Soy latte at uni, then had coke when I had dinner and had black tea after wards!. Was that too much coffee!? Or is it cause I've been really stressed and anxious about a lot of stuff lately!?
Would it be a combination of both!?
And how can I stop this feeling!?Www@Answer-Health@Com
I hadn't had much sleep last night so I drank a large Soy latte at uni, then had coke when I had dinner and had black tea after wards!. Was that too much coffee!? Or is it cause I've been really stressed and anxious about a lot of stuff lately!?
Would it be a combination of both!?
And how can I stop this feeling!?Www@Answer-Health@Com
Answers:
drink a few glasses of water luv and try to relax !.!.!.!.!. you've had coffee, tea and coke in the span of a few hours!.!.!.!.!. all terribly dehydrating !.!.!.!. your body needs water to breath, your brain needs it to think, your digestive system needs it to digest food and transport nutrients, your joints need it for lubrication!.!.!. drink some water!.
the caffeine and sodas will also deplete you of your precious B complex of vitamins!.!.!.!.!.!.!.!.!. as will alcohol!.
if you can tolerate milk and dairy products have some cheese or a glass of milk too !.!.!.!.!.!.!. both rich in vitamin B12 (cobalamin) !.!.!. it's part of the B complex of vitamins which will help with the stress you are going through !.!.!.!.!.!.!. if you don't eat milk and dairy then perhaps supplement with a B complex !.!.!.!.!.!. to bolster your immunity, digestion and neural system !.!.!.!.!.!. when we're stressed these vitamins are usually the first to get used up !.!.!.!.!.!.!.!.!.!. don't supplement with any one of them individually but rather as a whole group!.!.!.!. ie ~ B1, B2, B3 B5, B6, B12, folic acid, inositol, choline, biotin, PABA etc!.etc!.!.!.!.!.!. or better still eat more foods rich in the B complex like wholegrain breads and cereals like brown rice, leafy and green vegies, lean meats and fishes, organic nuts and seeds like almonds and sunflower seeds!.
if the palpitations don't dissipate readily get yourself off to the emergency room!.
peace baby
?Www@Answer-Health@Com
the caffeine and sodas will also deplete you of your precious B complex of vitamins!.!.!.!.!.!.!.!.!. as will alcohol!.
if you can tolerate milk and dairy products have some cheese or a glass of milk too !.!.!.!.!.!.!. both rich in vitamin B12 (cobalamin) !.!.!. it's part of the B complex of vitamins which will help with the stress you are going through !.!.!.!.!.!.!. if you don't eat milk and dairy then perhaps supplement with a B complex !.!.!.!.!.!. to bolster your immunity, digestion and neural system !.!.!.!.!.!. when we're stressed these vitamins are usually the first to get used up !.!.!.!.!.!.!.!.!.!. don't supplement with any one of them individually but rather as a whole group!.!.!.!. ie ~ B1, B2, B3 B5, B6, B12, folic acid, inositol, choline, biotin, PABA etc!.etc!.!.!.!.!.!. or better still eat more foods rich in the B complex like wholegrain breads and cereals like brown rice, leafy and green vegies, lean meats and fishes, organic nuts and seeds like almonds and sunflower seeds!.
if the palpitations don't dissipate readily get yourself off to the emergency room!.
peace baby
?Www@Answer-Health@Com
naturopath in trainingWww@Answer-Health@Com
I would say that depending on your stress level, it is both!. Having caffeine in your diet along with you being stressed out is no good!. Try drinking a calming hot tea, and try relaxing and lieing down!. There is a herb that I love that calms me down and makes me relaxed, Its called "Gaba calm" and it tastes like mint!. I recommenced that if this keeps happening to go see your doctor!.
-LindseyWww@Answer-Health@Com
-LindseyWww@Answer-Health@Com
Both!.Www@Answer-Health@Com