Who Suffers From Panic Attacks? And How Do I Stop Them?!
Question: Who Suffers From Panic Attacks!? And How Do I Stop Them!?
Im A 17 Year Old Female I Have Had Them 6 Years And Im Feeling Really Panicky Right Now Im Feeling All The Symptoms Of An Impending Attack Can Someone Help Me!? I Dont Get Meds Until Tuesday And Im Having An Attack Now =[Www@Answer-Health@Com
Answers:
I do! I find that breathing is the key - slow, controlled and deep breaths are good!. Maybe try counting slowly to 8 as you inhale and again as you exhale!. I also reassure myself that the things I fear most (fainting and vomitting) aren't going to happen!. It's common knowledge in the clinical world that the result that people fear most when having a panic attack never actually happens, even though at the time it can (and does) feel really real!.
Hope that helps :)Www@Answer-Health@Com
Hope that helps :)Www@Answer-Health@Com
ExperienceWww@Answer-Health@Com
try to make yourself feel safe, talk to someone!. i would be wary of meds because when you withdraw the anxiety is even worse!. occasional beta blockers are ok tho for attacks!. even designate a special object as a lucky object to calm you down!. oh yeah check your hormone cycle estrogen in my cycle makes me really anxious!.Www@Answer-Health@Com