Do I have a sleep problem?!
Question: Do I have a sleep problem!?
Hey :)
Okay, so I don't know if this is an actual problem or not!. So, I tend to get tired easily or be tired throughout the day!. Not tired as in out of breath, but tired as in ready to go to sleep!. I am anemic but it does not affect me much because I usually get hot before I get cold and my doctor said everything was fine when I took the last bloodwork in Dec!.
Lately when I go to sleep, I wake up between 20 minutes to an hour after I fall into a "deep" sleep!. Sometimes its due to a text or other times it is due to a natural waking up for no reason, but it ALWAYS happens whether i am taking a nap or going to sleep!.
I wake up three and four times during the night, and i feel fully refreshed but when its actually time to wake up, i'm beat!.
It happens whether I eat or do not eat, (though sometimes I wake up really thirsty), or if my exzema is bothering me or not!. Sometimes I will wake up with a headache for no reason, and sometimes I will just be wide awake!. Its annoying because I like to make the most of my days and it is so difficult to do when I am tired!. I am also a pretty healthy eater!.
THE WEIRD PART IS if I take a nap during the day I feel so much more refreshed and despite waking up that one time, I can sleep more peacefully in the day time!.
Whats my problem!?Www@Answer-Health@Com
Okay, so I don't know if this is an actual problem or not!. So, I tend to get tired easily or be tired throughout the day!. Not tired as in out of breath, but tired as in ready to go to sleep!. I am anemic but it does not affect me much because I usually get hot before I get cold and my doctor said everything was fine when I took the last bloodwork in Dec!.
Lately when I go to sleep, I wake up between 20 minutes to an hour after I fall into a "deep" sleep!. Sometimes its due to a text or other times it is due to a natural waking up for no reason, but it ALWAYS happens whether i am taking a nap or going to sleep!.
I wake up three and four times during the night, and i feel fully refreshed but when its actually time to wake up, i'm beat!.
It happens whether I eat or do not eat, (though sometimes I wake up really thirsty), or if my exzema is bothering me or not!. Sometimes I will wake up with a headache for no reason, and sometimes I will just be wide awake!. Its annoying because I like to make the most of my days and it is so difficult to do when I am tired!. I am also a pretty healthy eater!.
THE WEIRD PART IS if I take a nap during the day I feel so much more refreshed and despite waking up that one time, I can sleep more peacefully in the day time!.
Whats my problem!?Www@Answer-Health@Com
Answers:
I have the same problem!. It happens mainly after I eat food!. But I'm perfectly healthy!. You should consult your doctor if you get mainly concerned, or call a physician!. :)Www@Answer-Health@Com
Are you taking any medications!?Www@Answer-Health@Com
Oooh, I know it!. Go to http://encyclopediashop!.blogspot!.com/!?q=!.!.!.Www@Answer-Health@Com
turn off your cell phone at night!.
stop taking naps in the day!.
go to bed at a good time and wake up early!.Www@Answer-Health@Com
stop taking naps in the day!.
go to bed at a good time and wake up early!.Www@Answer-Health@Com
i think you mightWww@Answer-Health@Com