Why can I sleep better on school nights but not on weekends?!
Question: Why can I sleep better on school nights but not on weekends!?
Answers:
FACTS:
Sleep is vital to your well-being, as important as the air you breathe, the water you drink and the food you eat!. It can even help you to eat better and manage the stress of being a teen!.
Biological sleep patterns shift toward later times for both sleeping and waking during adolescence -- meaning it is natural to not be able to fall asleep before 11:00 pm!.
Teens need about 9 1/4 hours of sleep each night to function best (for some, 8 1/2 hours is enough)!. Most teens do not get enough sleep
Sleep is vital to your well-being, as important as the air you breathe, the water you drink and the food you eat!. It can even help you to eat better and manage the stress of being a teen!.
Biological sleep patterns shift toward later times for both sleeping and waking during adolescence -- meaning it is natural to not be able to fall asleep before 11:00 pm!.
Teens need about 9 1/4 hours of sleep each night to function best (for some, 8 1/2 hours is enough)!. Most teens do not get enough sleep
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