How do you make anxiety go away without medicine?!
Question: How do you make anxiety go away without medicine?
I'm 15 and have anxiety problems, It's been going on for 5 months now, and I haven't told anyone in my family yet, because I'm scared. I just never leave the house and make up excuses. my parents are catching on though. I want my anxiety to go away without telling them and medicine, how? I do go to school, and I don't really have a problem there, but sometimes I do. I pray to God a lot to make it go away and it helps. so how can I make it go away fast? Tomorrow I need to leave the house, besides school and I'm scared. Please Help.
Answers:
Take deep breaths, think to yourself or if it helps say it to yourself, that you won't let this get to you. I have anxiety issues to and well it used to be worse, but now i've becomed a little bit more logical and think that my feelings can't get the best of me and I won't let them. Drink lots of water, in time you will feel more calm. Idk this just helps me sometimes, but idk hope you get better.