How can you strengthen yourself and maintain a thin build?!

Question: How can you strengthen yourself and maintain a thin build?

I'm trying make myself and my will stronger, because I feel weak will is the cause of my problems. I don't want to be so muscular that I'm an embarassment to my values, just enough so I can defend myself against anyone who threatens or attacks me and enough that my thin build remains somewhat intact. How can I achieve that and strengthen my own will?

Answers:

If you're trying to build muscle but don't want to look so bulky and big then I would suggest that you do this routine. When you work out, try to lift as much as you can until you reach about 18. Keep your reps from 15-18. Do about 5 sets of your workout like 2-3 times a week of a certain muscle part and you should start feeling results but not looking too bulky. If you want to be like me and try to gain mass, go to wal mart or costco and buy some whey protein. change your sets to 3-4 times a week and do reps from 9-12. Hope I helped!

experience and wrestling coach told me

For me knuckle press-ups! It just gets me hyped up.

The consumer health information on answer-health.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.

How can you strengthen yourself and maintain a thin build?!

Health Categories