Sleeping questions need help!?!
Question: Sleeping questions need help!?
Hey i know that you are supposed to sleep 8 hours a day but if you sleep 2-4 hours in the day and then sleep later at night will it be same amount of sleep or will i feel more tired. I cant tell myself i hope other people can answer it cheers guys
Answers:
Best Answer - Chosen by Voters
You are describing what is known as a biphasic sleep pattern. My understanding is that if your body needs rest then it needs rest. Whether you're getting your rest at different times over a 24 hour period of time should not matter as long as it gets the rest it needs. Sleeping two 4hr periods during your waking time should not be a problem.