What can I eat/drink to make my poop softer?!
Question: What can I eat/drink to make my poop softer?
Answers:
Yes, water is a good thing and plays a big part. Beans, oatmeal, cereals, fruits and vegetables are all good. Dairy products such as cheese and milk are also good for you but may tend to cause constipation. A well balanced diet will probably take care of itself.
May the force be with you!
http://ezinearticles.com/?A-Balance-Diet…
just about any fruit or vegetable you can think of is high in fiber. natural yogurt also helps digestion. and yes drinking plenty of water will be good for you overall as well as aiding digestion.
water
maybe add Benefiber to water also
apples have lots of fiber.
Benefiber, pruns, anything with a lot of whole wheat. Also, try a colon cleanser
beets, avocados and sweet potatoes are supposed to be helpful
prune /prune juice ... will loosen you up.