Does Sleeping Reeeeeaaallly Make you grow taller?!

Question: Does Sleeping Reeeeeaaallly Make you grow taller?

I ask this because well My cousin she sleeps A LOT and she is very Short, I sleep a lot too and am not very tall. A few other people I have known HAVE grown taller threw sleep, so I am wondering.

Answers:

Pilates and ballet training. If you take ballet seriously you could see your height increase by half an inch or less. The point is to LOOK elongated, and have proportionately long, elegant legs.

Play basketball and do streches.
Eat well balanced meals and include all

make sure u get atleast 8 hours of sleep (cause while ur sleeping ur body releases some growth hormone)
Drinking milk may help you get taller, but it might make you fatter. Drink one or two glasses of milk a day.
Hanging onto a bar or something helps to lengthen your spine and will, in the long run, increase your height.

Herbal Remedies: Try this out http://www.helpogrowthformula.com this herbal product contains all the vital ingredients to grow taller.

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Does Sleeping Reeeeeaaallly Make you grow taller?!

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