Whats the best way to get over nerves?!


Question: Whats the best way to get over nerves?
Nervous about a new position at work and whether I will be successful at it.

Answers:

Don't think about it so much or make it such a big deal, I mean it is but don't over exaggerate it.
Take a deep breath and chew some gum, take a light jog or walk.
Maybe exercise, watch a funny movie.
Do yoga or aerobics.
Listen to music, sit outside and close your eyes and just focus on your breathing, enjoy the sounds you hear and the feeling of the air, calm down and think of you success in this new position.
If you were successful at your last position then this is probably why you were given another position, they feel you are able to do it and be successful.
You're the man!! (Or woman)



Its like riding a roller coaster. When you feel that nervousness building, turn it into excitement. Just tell yourself it's a good thing.

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Don't think about the bad stuff focus on the positives another way would be to take this good medicine I take sometimes you put a drop on your tongue and it stops you shaking etc. hope this helps



Distract yourself.



drink alcohol.




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