Is it possible to OD on calcium?!
Question: Is it possible to OD on calcium?
Idk if it would be considered ODing lol but can you get too much? Cuz I'm a vegetarian and don't get calcium really so I take this stuff from Wellesse it's like orange flavored and I tried it plain...ewwww....so I mixed it in with Orange Juice and it tasted amazing but the thing is the oj is 35% calcium and the stuff I mixed in with it is 100% what I need for the day...Is this bad? Could i get sick from this/die?
Answers:
No. Your body uses what it needs and gets rid of the rest.