Having trouble sleeping, keep waking up needed the toilet, can anyone help?!
Question: Having trouble sleeping, keep waking up needed the toilet, can anyone help?
Answers:
you need 9 hours on average. Negative attitude? Unless it's physical.....if it's only mental....try thinking positive.....through in some exercise....hard to get started but makes you feel awesome when done. Maybe you are not getting enought sleep? Change your diet before bed? What you put in your body can really make you feel diff. in the AM. I notice when I eat a "carby" dinner I feel more bloated in the morning than when I eat mostly protein and veggies for dinner. Don't drink or smoke either. Good Luck. Think Positive!!!!!
Maybe you just need to strengthen your bladder? Try looking up Kegal exercises. Also try eating dry salty crackers, like Ritz, it may help absorb liquid in your stomach
dress up nice and ask it out on a date.