how do i get rid of this fast and what is this?...please read..?!


Question: How do i get rid of this fast and what is this?...please read..?
whenever i go to my gym classes and sit on the floor i feel extremely weird everytime im alone in a huge empty room i get heat rushes heart pounding,dizzyness,feel depressed,but its not depression. what is this? i feel like im gonna passout or sumting. i get a feeling of sweatiness and a sudden feeling and want to escape everything. a few weeks ago i had the same problem and i felt like escaping. what is this feeling?what is this symptom? please dont tell me:"oh go to the doctor or anything". ive been to the doctor and i did have this before and they said i was dehydrated. when i felt better and sat on gym spot i got that feeling again. what do i do? how do i get rid of it

Answers:

could it be an anxiety attack? My sister had major problems in high school--would be overwhelmed with dizziness, an overwhelming feeling of dread, and want to leave. Turns out she was having panic attacks. Are you nervous about gym class and maybe it's causing you anxiety? If that's the case, tell your doctor that you think it might be some sort of agoraphobic reaction to large spaces.
If you do have panic disorder, it is treatable with medication and counseling to help you learn how to cope with unexplained anxieties.
Good luck to you!



anxiety attack



I think ur I think u have anxiety u should go 2 the doctor they can help u and tell u Wat u have



going from 12 to 15-16 will help All part of growing up




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