how to make my bowels open ?!

Question: How to make my bowels open ?

i have been constipated now for 4-5 days and my stomach is killing i had an abdomen xray and OMG all you could see was poop :-( how can i go the loo ?

Answers:

Hi.Well,what's worked for me in the past when I had this problem is...I would take an over night laxative(a gentle over night women's laxative),along with adding a stool softener.And,most times the following day I had my results.You may want to start adding more fiber into your daily diet,along with more fresh fruits and veggies,and as always drink more water.Good luck.

Perhaps you could try binging on prunes, oranges, mandarins or any other fruit as all fruit in very large amounts is laxative

first thing in the morning drink two glasses of warm water, then wait at least half an hour before you eat. for most people that simple change makes things work.

eat lots of fibres and stuff

Eat tons of fiber or laxitives.

Drink a bottle of Citrate of Magnesia , you will be. "cleaned out " within 8 hours

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how to make my bowels open ?!

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