Anxiety in the morning! Help please!!!?!

So lately in the mornings I wake up and start to gag for unknown reasons. My stomach is unsettle and it feels like I can't walk three steps without having to stop and hold back the urge to barf. I feel dizzy some times and On the worst days of this I have trouble eating. Each bite sits in my mouth for a good minute while I hold down gags from earlier and the taste of the food I hold. In the moorings the thing that seems to stir in my mind is my day with this one girl I like and asked out. The wierd thing is once I get to work after a morning of anxiety pains, they all seem to go away. And they return every now and then in the day. I really want this to go away or stop completely. Tips to handle what is most likely anxiety/anxiety attacks?