I have very negative thoughts that cause me to feel bad which gives me great anx!
Question: I have very negative thoughts that cause me to feel bad which gives me great anxiety.?
Answers:
This cannot be answered in one sitting and you will have to work at reprogramming your mind and ridding yourself of all the negative beliefs that you have collected from the past. However, you are in luck as i have (or can direct you to) exactly what you need. Follow these instructions...
1.) Go to www.thepiratebay(dot)com
2.) On the website, you will see a search bar. Make sure "all" is checked under it.
3.) In the search bar, type in "social anxiety" then press enter
4.) you should have about four results, click on the first one which should read "Dr. Thomas A. Richards - Overcoming Social Anxiety"
5.) download the file, enjoy
replace them with positive thoughts. try keeping everything positive; music, tv, work... if not, see a psych doctor for some neurological medication to calm your thoughts.