how to relieve constipation (preferably without pills)?!
Question: How to relieve constipation (preferably without pills)?
So 2 days ago I was diagnosed with a UTI and was given antibiotics and I'm all healed now. However, that same night, I also got constipation and haven't really had a bowel movement since. Just a few teeny ones. It's starting to get extremely uncomfortable and I don't know what to do :/ I'd prefer to not take any medicines but if I have to I will.
I've tried drinking lots of water and eating more veggies but nothing has worked so far :( help?
I've tried drinking lots of water and eating more veggies but nothing has worked so far :( help?
Answers:
Veggies are good, but fruit is what really does it. Eat an apple or some grapes, and that should get your system going. Fiber is the key. Try eating high fiber cereal like raisin bran.
Try taking an enema