I.... can't stop swallowing air?!

Question: I.... can't stop swallowing air?
Okay so this is weird I know... It's become an annoying habit! But what happens is, every time I get nervous, or paranoid I seem to create my own "burps" and swallow them! It sounds like... a burp in my throat when I swallow! It's like... uhh swallowing really really hard! LOL I think I said swallow to much!

Is there anyway I can stop this? -_____-

No perverted, stupid or immature answers please!


How about drinking water instead, so when your throat gets dry when you are nervous.. have some water?

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