Feeling sick. Please help me?!

Question: Feeling sick. Please help me?

I've been feeling sick all weekend, and I have school tomorrow. It's not because of school, because I returned last week. And I always feel sick the day before I go back to school after half term. But that's just not the case this time. I always kind of get a weird stomach just before Mondays. But that's the normal Sunday feeling. But I've been feeling like this since at least Thursday I've told my mum but she just thinks I'm trying to bunk off school. She only believe when my brother isn't feeling well. And that's totally unfair on me. Please tell me what to do to stop myself feeling sick.

Answers:

I used to be like that when I went to school, my mum didn't really believe it either, it's some sort of anxiety but because your not sure what your anxious about it makes it; a) harder to explain what you feel and why and b) harder for parents to understand or believe.

Try talking to someone you trust, ask them to help you find ways to deal with it. You need to find ways to relax, particularly when you feel this anxious sickly feeling.

Yoga, meditation whatever you think may help relax you, listening to music anything is worth a go. Eventually you'll either learn to cope with feeling or it may simply disappear in time

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Feeling sick. Please help me?!

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