Can too little melatonin cause insomnia?!

I take it that you have already consulted a doctor.

I know someone like you, of course now she is an adult and has none of these issues. Exercise is nature's way of making you feel good about yourself, as exercise that makes you breathe triggers some chemicals in your brain and makes you feel good that way.

Also I hope you have good relationship with your parents, I used to feel bad and so insecure, now that I am much older, I think if I had my life to live over again, I would talk more with my parents, because that way I could avoid wasting my energy fearing for stupid stuff and get over with my issues and concentrate on doing things and build a life that will make me happy. Being young can easily be the most horrible time in your life, but you have to make most of it, as the rest of your life you will have memories of your youth.

I object the comment about God. I would advise you not to consider god at such an early age. God will mess with your mind and make you feel more nervous, he almost drove me crazy trying to find proof of his existence and questioning my own sanity. When you feel like you do, God is the last thing you want to affect your thinking. You have lots of time to think of him later.

you need a good doctor to check you out
you can take extra melatonin tablets
low blood sugar is different but working out why you get it is important

if you snore and toss and turn when asleep you may have sleep apnea so you dont get normal refreshing sleep, this often isnt diagnosed

hello from australia

I used to be depressed to. I know what it feels like. When you're depressed you go to many lengths to try and find out why you are depressed. You say to yourself "is it this is it that". Right now you're thinking "is it melationin deficency". Next week you might be thinking something else. My advice, stop looking for the answer to your problems through the creation. Look for the answers to your problems through the Creator. Thats what I found out after having depression for quite some time and running myself around in circles. But I'm better now :) WHAT I AM ABOUT TO TELL YOU IS ABSOLUTE TRUTH. In order to relieve depression and make like easy you HAVE to sumbit to God. That means you have to follow God's rules. i.e. no smoking, no liquor, no drugs, no fornication, obey parents, etc. You might think to yourself "Well I see other people breaking God's rules", but that means nothing. You don't know the inner part of them or their life. 10/10 without God and his rules and being in his submission they are not leading a happy life. I have been ver happy since I submitted to God. I used to be depressed like you, then one day I got tired of it, broke down, got on my knees and submitted. I decided I wanted to follow God's laws. If you follow God's laws he will govern your mind and your life. You will be so happy if it is his will. Once I submitted to God I realized that all along in my long depressing life I was looking for Acceptance from the creation, when in fact the only way to truly enjoy life is by getting Acceptance from the Creator. In order to earn Gods Acceptance you must adhere to His Laws. You at this point are sure not to have alot of faith in God, therefore you will just have to work to believe what I tell you. If you don't believe in God, then may he guide you to his straight path. And if you want to study a religion, I suggest Islam. It won't hurt to TRY and live how God wants you to live right? ALSO PRAY *****ALOT*****