How to avoid getting a migraine?!
Question: How to avoid getting a migraine?
I go to gymnastics. I'm at an intermediate level, which means we do go advanced. I get migraines from gymnastics sometimes and since I'm starting out again after a long year, I'm scared I will get one again. What should I do to prevent it?
Answers:
be careful of your caffiene and chocolate intack, these can trigger a migraine. Stay well hydrated with water, skip all the sugary sports drinks and eat healthy. Good luck
Eat regularly, drink plenty of fluids and get good nights sleep.