Trying to get toned for summer help please?!
Question: Trying to get toned for summer help please?
I need to go on some kind of diet here before i ruin my health x] I only weigh 115 though, but its not about losing weight its about keeping my body healthy! And you can't eat a bunch of junk trying to get toned!
What are some different things I could eat for breakfast, lunch and supper. Maybe 5 different things for each category. :)
Also I should mention I do not eat red meat, or potatoes, but i'm open to anything else!
As for exercise, I need to get my stomach and legs toned, but right now i do not have the money to get a 300 dollar gym membership. What are some exercises I could do everyday to tone my stomach and legs for the summer?
Thanks for your help, in advance :)
Also I'm 15 so how many calories should I be eating a day?
What are some different things I could eat for breakfast, lunch and supper. Maybe 5 different things for each category. :)
Also I should mention I do not eat red meat, or potatoes, but i'm open to anything else!
As for exercise, I need to get my stomach and legs toned, but right now i do not have the money to get a 300 dollar gym membership. What are some exercises I could do everyday to tone my stomach and legs for the summer?
Thanks for your help, in advance :)
Also I'm 15 so how many calories should I be eating a day?
Answers:
Best Answer - Chosen by Voters
If you need an online exercise and diet plan to tone up and lose fat, try the Fat X Workout and Diet program. It's a 12 day fat burning and fitness program you can cycle as many times as you want. It works great to lose fat, tone up and get fit fast. The videos and other good tips and tricks to losing weight, toning up and burning fat fast are free on the blog (Fat X101). Good luck.