Do you benefit from taking a nap?!
Question: Do you benefit from taking a nap?
I never get tired during the day, so I don't really understand the concept of taking naps.
It also takes me like two hours to fall asleep.. so I don't understand how people can fall asleep in 5 minutes and then actually /sleep/ for 30 minutes and wake up! That's insane... the very few times when I tried to take a nap, I ended up sleeping for at least an hour and I felt like it was a waste of time.
Do you benefit from naps? How do you fall asleep so quickly?
I don't stay up because I have anything to worry about.. I just "daydream" until I fall asleep.. which takes hours.
It also takes me like two hours to fall asleep.. so I don't understand how people can fall asleep in 5 minutes and then actually /sleep/ for 30 minutes and wake up! That's insane... the very few times when I tried to take a nap, I ended up sleeping for at least an hour and I felt like it was a waste of time.
Do you benefit from naps? How do you fall asleep so quickly?
I don't stay up because I have anything to worry about.. I just "daydream" until I fall asleep.. which takes hours.
Answers:
Best Answer - Chosen by Voters
I always fall asleep really quickly so naps are awesome for me. In between classes, when I have a 2-hour break, I'll usually go home and take a quick nap. Then I'm refreshed and can concentrate in class.
When I was younger..never took naps. Couldn't unless I was really sick.
I'm older...I love my naps. I wake up refreshed and ready to go after 20-30 minutes. Anything longer and I'm a zombie.
I do deep breathing, and just think of a calm relaxing place...I'm out in less than 5 minutes. I love being old...it's so much easier to let go of things.