trouble sleeping and waking up?!
Question: Trouble sleeping and waking up?
ok iv tried everything-
no computer
no eletricals basicly
no drink or food within 1.30 before bed ect
thing is im 13 so i have school and i just basicly carnt sleep at night and wen i dou can obvs expect me to wake up later in the day, but even when i do get to sleep at 9.00pm...ish i dont wake up til 11-11.30 am and i dont know why
no computer
no eletricals basicly
no drink or food within 1.30 before bed ect
thing is im 13 so i have school and i just basicly carnt sleep at night and wen i dou can obvs expect me to wake up later in the day, but even when i do get to sleep at 9.00pm...ish i dont wake up til 11-11.30 am and i dont know why
Answers:
Best Answer - Chosen by Voters
easy, tire urself out before u go to sleep and buy an alarm