i want to get bigger body size and taller,but i already 20..how?!
Question: I want to get bigger body size and taller,but i already 20..how?
because after my body size become bigger,i want to build my muscle.....
is that i cant become more taller in this age????
have any other ways to become taller,i so sad of my height???
Answers:
Best Answer - Chosen by Voters
There are three factors to effectively build muscles, the right workouts (obviously). And just as important, but too often overlooked, is right balanced diet and enough rest. To get these factors right and get the most out of your efforts you should seek professional advice. I personally have been using this program to reach my goals.
Good luck :)
http://bit.ly/20MuscleBuildingMistakes
Resistance training does help lengthen your bones slightly, just really running and jumping, things like basketball or jogging everyday, but not dramatically. There isnt really any way to change your height, but working out and eating more of the right foods will help with the muscle gain.