Does creatine damage your kidneys and liver?!
Question: Does creatine damage your kidneys and liver?
Answers:
Best Answer - Chosen by Voters
No, not unless you abuse it. For a safe amount that will not do you or your kidneys any damage, have - MAXIMUM of 10G's a day (2 tea spoons) of 100% PURE CREATINE MONOHYDRATE POWDER.
Try not to have tablets at that can put stress on on your liver and can cause long term damage.
Also, drink at least 2 litres of WATER a day for maximum absorption into the muscles.
P.S Consume 20 minutes BEFORE a work-out
Hope this helped :)
Take 5mg- 10mg per day for not more than 2 months and it won't. Could you answer mine please? http://answers.yahoo.com/question/index;_ylt=AukYVfKnV.CFsJWP4NvR8lcM_dw4;_ylv=3?qid=20110203232648AAIHSD1