Does creatine damage your kidneys and liver?!


Question: Does creatine damage your kidneys and liver?
Answers:

Best Answer - Chosen by Voters

No, not unless you abuse it. For a safe amount that will not do you or your kidneys any damage, have - MAXIMUM of 10G's a day (2 tea spoons) of 100% PURE CREATINE MONOHYDRATE POWDER.
Try not to have tablets at that can put stress on on your liver and can cause long term damage.
Also, drink at least 2 litres of WATER a day for maximum absorption into the muscles.

P.S Consume 20 minutes BEFORE a work-out

Hope this helped :)



Take 5mg- 10mg per day for not more than 2 months and it won't. Could you answer mine please? http://answers.yahoo.com/question/index;_ylt=AukYVfKnV.CFsJWP4NvR8lcM_dw4;_ylv=3?qid=20110203232648AAIHSD1




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