Is it overkill to take a multivitamin and B-12?!
Question: Is it overkill to take a multivitamin and B-12?
I take Mens One a day multivamins but just started taking some B-12. My last bloodwork showed I was a little anemic, thanks folks!
Answers:
Best Answer - Chosen by Voters
That is OK but to avoid creating an imbalance with the other B vitamins it would probably be better to take a vitamin B complex instead of vitamin B12 on its own as all the B vitamins interact.