How can I make my waist thinner?!


Question: How can I make my waist thinner?
I'm 12 and my waist is huge!! I have a flat stomach, but it's really wide and it looks ugly when I wear tight-fitting shirts. I asked my mom about it and she said it's because I haven't gotten my period yet so I'm just beginning puberty. But my wide waist embarrasses me, so how can I make it just a little thinner?

Answers:

Im a personal trainer and you want to try to eat more healthy fruits, vegetables, grilled and baked foods. do sit ups, side bends, jump rope, run, jog, ride a bicycle etc... Any movement that is getting your heart rate up and workout will help a lot. Best of luck to you!




The consumer health information on answer-health.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.
Copyright © 2007-2011 answer-health.com -   Terms of Use -   Contact us

Health Categories