how to crack your hips?!


Question: How to crack your hips?
so im stretching alot and trying to be able to do the middle splits and im really close, but when i stretch as far as i can it feels like my hips really need to crack, but i cant get them to.
usually i can crack my hips but this time i cant?
is this a problem, like does it mean i need to go to a doctor or something?

Answers:

Best Answer - Chosen by Voters

i push my knees together & pull my hips outwards in opposite directions. i don't know how well i explained that, but they make a cracking sound lol




The consumer health information on answer-health.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.
Copyright © 2007-2011 answer-health.com -   Terms of Use -   Contact us

Health Categories