how to crack your hips?!
Question: How to crack your hips?
so im stretching alot and trying to be able to do the middle splits and im really close, but when i stretch as far as i can it feels like my hips really need to crack, but i cant get them to.
usually i can crack my hips but this time i cant?
is this a problem, like does it mean i need to go to a doctor or something?
usually i can crack my hips but this time i cant?
is this a problem, like does it mean i need to go to a doctor or something?
Answers:
Best Answer - Chosen by Voters
i push my knees together & pull my hips outwards in opposite directions. i don't know how well i explained that, but they make a cracking sound lol