what to do for anxiety =(?!
Question: What to do for anxiety =(?
I feel anxious all the time =( Please Help
Answers:
Best Answer - Chosen by Voters
Talk to your doctor about Zoloft or Xanex.
1) excersise...lots and lots of excersise. Cardio and wieghts (light or heavy)
2) no caffiene, no medication, no greasy, oily, fatty food
3) for some people weed can help for others it makes it worse. Each person makes that call for themselves
4) meditation. This can be sitting in a quiet room, taking a long walk, sitting in a sauna or steam room (etc)
5) laughing (wath some comedy movies)
ajfhsadkjhfksdhfsdf