Chronic Dehydration and Stuff?!


Question: Chronic Dehydration and Stuff?
Okay, I suffer from Chronic Urticaria(Hives) which comes from Chronic Dehydration. For a month and 2 -3 weeks I have been drinking the required amount of water for me. However, I have seen an increase in urine out put. I read somewhere that sea salt or something of that nature will help me retain the minerals. So I want to know what things should I take with water to rehydrate my body.
Also, I have dry skin and stuff so should I take vitamins ?

Answers:

Best Answer - Chosen by Voters

It is absolutely normal for you to have an increased urine output. This is healthy for the kidneys - the urine is dilute, note the paler colour - you are not losing minerals. However I believe in taking a multivitamin supplement as the anti oxidants in it flush the body of toxins. Don't take salt water, this is dangerous and can cause high blood pressure. Use a good but not expensive moisturiser on your skin, morning and evening. Use sunblock in the sun.

Edit
it depends where you live as to what brand is available. I take Blackmores multivitamin supplement, but Centrum is also good. However if you are not in Australia, do ask your pharmacist for help and know that the most expensive brand is not necessarily the best buy.


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