How can I get my sleeping patterns back to normal?!

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Scalar Energy Pendant: has helped with many sleeping issues. Read some of the testimonials, there's one in particular that sounds like your problem.

It's good that you recognise this isn't healthy, well done! Really hope you get your sleep patterns back to normal really soon - best of luck :)

http://www.divineinfusions.com/scalarene…

I have a similar cycle I am trying to break out off.

Don't sleep for 24 hours. Then go to bed at 10 pm. And repeat the next night and after that. Your body will quickly adjust to this new pattern. The trick is to stick with the new pattern after the night (day in your case) of no sleep.

Start by cutting sugar and junk food from your diet, and minimize your coffee intake. Drink lots of water (up to 2 liters). Buy/download Gillian McKeith's book called You are what you eat. It has great info on how and what to eat. If you change your diet and start sleeping better you'll start feeling so much better (because you know you're doing what's good for you, and your body will be so much healthier) :) One of the first things you should know about eating healthy is how to combine food (this is one of the most effective ways to lose and control weight).
HOW IT WORKS:
Group 1: proteins - (meat, poultry, cheese, fish, eggs, milk) produce acid juices for their digestion. They digest slowly.

Group 2: carbohydrates - these are all grains and the foods made from them (bread, pasta, cereals, flour, biscuits, etc.) and starchy vegetables (such as potatoes, yams and sweet-corn) which produce alkaline juices. They digest quickly and require different enzymes to proteins. !! IF you eat Groups 1 and 2 together, the competing enzymes and digestive juices will fight and neutralize each other. The result is that food doesn't get digested properly and rots inside the gut, causing gas, bloating, heart-drum, stomach pains, malabsorption and energy drain to say the least. !!

Group 3: salads, non-starchy vegetables, roots, seeds, herbs, spices, nut and seed oils. These can be digested with either Group 1 or Group 2 above.

Group 4: Fruit. This is out on its own and holds the record for the fastest digestion rate. Fruit uses completely different enzymes from all other groups above.

SOLUTION:
- Don't eat Group 1 (proteins) and Group 2 (carbohydrates) together at the same meal.
- Group 3 (vegetables) can be eaten with Groups 1 or 2.
- Group 4 (fruits) must always be eaten on its own, at least 30 min away from other food groups. Its best to eat fruit on an empty stomach, preferably in the morning with no other food types. If you eat food after a meal it cant go anymore, because its stuck behind food that takes longer to digest so it will ferment and rot in the gut. When fruit is mixed with other food groups you can expect bloating, flatulence, indigestion. Never mix melons with other fruits. Melons digest the fastest of all fruits, therefore eat them alone.
- !!! Leave two hours after a carbohydrate meal before eating protein. Leave three hours after a protein meal before eating carbohydrates. Protein takes four hours to reach the bowel and carbohydrate meals take two hours from mouth to bowel.

It seems like you're not taking good care of yourself right now.. you're prob feeling a little depressed? In that case.. start writing a journal! or paint or use some other way to vent negative emotions. Writing a journal can do wonders in helping you order your thoughts, vent emotions and look at your life in a more realistic and positive way. :)

The part about the diet I copied directly from the book You are what you eat. The author has this show you should Youtube her. She's helped so many obese people lose a lot of weight. A lot of people know so little about eating healthy. I didn't know how to combine food properly until I read her book! Hope all this helped. Good luck :)