How to treat insomnia?!

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The secret is to not stress about falling asleep. If it happens, it happens. If it don't, it don't. The less an insomniacs mind is focused on sleep, the easier it becomes. If not, there is some delicious herb out there.

Try Valerian root. Some studies have suggested that the root of valerian (Valeriana officinalis) helps with the onset of sleep and with sleep maintenance. However, more research is needed before a final conclusion can be made about the safety and effectiveness of valerian for insomnia. Valerian root is found where the vitamin section is at any pharmacy. It is safe and it helps you relax and go to zzzzzzzzzzsleep. Good Night...

You need something that supplies the cells of your body with the nutrition that allows the muscles of your body to relax. Further support for your body and mind, making it easier to become calmer and quiet your mind, and drift off into a more relaxed sleep.

See: http://www.mcvitamins.com/WSN/Sleep-supp…

There are as many reasons for insomnia as there are people :-) This article has some ideas and has a link to a free report and checklist that will help you figure out if you really have insomnia or not.

http://sleeptips.sleepsonic.com/2010/11/06/help-for-insomnia-without-drugs/

labourers sleep better than anybody. why? because the body was designed for hard work, torment, punishment.
clerks do unnatural work, so that is why they suffer insomnia or migraines, arthritis, obesity and many more that i'm unaware off.

go to a health food store and buy melatonin tablettes, 5 mg take two per night 30 minutes before bed.

my experiance with chronic insomnia

Xanax 2mg... Ambien. Diazepam. Lorazepam. Propofol. Haldol. If non of those worked your screwed.