Why am I SOOOOO tired?!
Question: Why am I SOOOOO tired?
Okay, so, I'm 15, and latley I've been really tired. I sleep about 10 hours a night (nine at night to seven in the morning) and school lasts about 6 and a half hours. When, I get home, I am exhausted. All through the school day I am tired. I'm starting a sport this year (track) and I'm scared that I'm going to be too tired to do my best. I sleep about an hour after I get home from school, and I'm still very tired.
I have normal sleeping patterns and I eat well, but I am ALWAYS tired. I mean, I am never fully awake. I even blow off friends sometimes to sleep, and I'm not a typically busy person. My mom thought I was anemic because I lost a lot of blood during my period, but my birth control regulated it and but my sleeping did not change.
I also have a history of depression, it that what is causing it? I would just like some input. Thank you SO much. (:
I have normal sleeping patterns and I eat well, but I am ALWAYS tired. I mean, I am never fully awake. I even blow off friends sometimes to sleep, and I'm not a typically busy person. My mom thought I was anemic because I lost a lot of blood during my period, but my birth control regulated it and but my sleeping did not change.
I also have a history of depression, it that what is causing it? I would just like some input. Thank you SO much. (:
Answers:
This may be normal... just take a Vitamin B tablet every day... this will help.
Perhaps you need more energy enzymes from more fruit and vegetables.
problems from diabetes. get the a1c test, it’s easy.
Avoid sugar and a high carb diet.