Anxiety? Panic Attack?!

How old are you? I am 14 and have had Anxiety for about 10 years so I know what happens
During a anxiety attack my experienced
I get
Shaky
Cry
Hart races
Dizzy
Faint
Hart Flutter
Hot Flashes
I move my feet and hands a lot
I look down
Fiddle with my hair
Issues breathing
And freak out lol

So it sounds to me like you are stressed and you broke down and had a Anxiety attack I know this may be hard but you need to take a few brakes from practice and sleep and rest!
I think you could have devolp a Anxiety Disorder!

Panic attacks may be symptoms of an anxiety disorder. These attacks are a serious health problem in the U.S. At least 20% of adult Americans, or about 60 million people, will suffer from panic attacks at some point in their lives. About 1.7% of adult Americans, or about 3 million people, will have full-blown panic disorder at some time in their lives, with the peak age at which people have their first panic attack (onset) being 15-19 years. Another fact about panic is that this symptom is strikingly different from other types of anxiety; panic attacks are so very sudden and often unexpected, appear to be unprovoked, and are often disabling.

Once someone has had a panic attack, for example, while driving, shopping in a crowded store, or riding in an elevator, he or she may develop irrational fears, called phobias, about these situations and begin to avoid them. Eventually, the pattern of avoidance and level of anxiety about another attack may reach the point at which the mere idea of doing things that preceded the first panic attack triggers future panic attacks, resulting in the individual with panic disorder being unable to drive or even step out of the house. At this stage, the person is said to have panic disorder with agoraphobia. Thus, there are two types of panic disorder, panic disorder with or without agoraphobia. Like other major illnesses, panic disorder can have a serious impact on a person's daily life unless the individual receives effective treatment.

http://www.hitmaxi.com

If you were crying while running with a weight on you, your body was probably not getting enough oxygen. crying makes breathing less efficient, which is normally ok because your body can keep up when you're at rest, but when your body needs a lot more oxygen because it's working hard, it can be a problem. So it was prob a combination of that and feeling emotional and a little bit panicky because you were feeling short of breath.

The book was like light at the end of the tunnel. I had agoraphobia for 6 years (attacks, anxiety), and I change over 20 psychologists and psychiatrists but they couldn`t help. Agoraphobia is still taboo in small countrys like Bosnia. I couldn`t belive that one book, one cd, one man, can make such a differents. After 6 years, Im out again, feel so good.
http://lindenmethod.by.ly/

http://lindenmethod.by.ly/

Possibly, it could of been just because you were running with a heavy weight and your body couldn't support it.